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Tuesday, September 28, 2010

Team FCW at the Prairie CrossFit Challenge in Saskatoon

A. Deadlift 1 set of 5 (10# heavier than last week)
B. Pronated Strict Pullups 3 x max reps; 180s
C. Tabata Clap Pushups
D. Tabata GHD Situps
E. Tabata Pushups
F. Tabata Anchored Situps

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