1 round for time:
30 Back Squat (bodyweight)
200m Run
30 Burpees
Weekly Plan
- Squats
- Level 1 squats: tabata – report results to coach;
- Level 2: OHS 3×2
- Skills:
- Level 1: 5:00 of push-up practice post workout – elbows tight to sides, straight line from head-to-toe… work toe pushup usings assistance bands if you cannot do them unassisted yet; Do this twice this week
- Level 2 skills:
- 3 sets of max ring dips at 2010 tempo – HIPS MUST LOWER AND BICEPS TOUCH RINGS – OR 3 sets of 5 assisted ring dips… report results to coach
- 1 RM Push Jerk
Unlimited also do:
- Level 1 squats: 2×50 air squats – report results to coach; or Level 2 squats: 3×3 Front squat
