HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, September 22, 2009

1 round for time:

30 Back Squat (bodyweight)
200m Run
30 Burpees

Weekly Plan

  • Squats
    • Level 1 squats: tabata – report results to coach;
    • Level 2: OHS 3×2
  • Skills:
    • Level 1: 5:00 of push-up practice post workout – elbows tight to sides, straight line from head-to-toe… work toe pushup usings assistance bands if you cannot do them unassisted yet; Do this twice this week
    • Level 2 skills:
      • 3 sets of max ring dips at 2010 tempo – HIPS MUST LOWER AND BICEPS TOUCH RINGS – OR 3 sets of 5 assisted ring dips…  report results to coach
      • 1 RM Push Jerk

Unlimited also do:

  • Level 1 squats: 2×50 air squats – report results to coach; or Level 2 squats: 3×3 Front squat

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