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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, September 21, 2010

A. Deadlift, build to 1 set of 5 @ 90% of 5RM or 76.5% of 1RM
B. Pronated Strict Pull Ups 3 x max reps; 180s rest
+
21-15-9 for time
Row Calories
Ring Dips
Burpee Broad Jumps (not by reps, but by mats… i.e. cover 21 mats worth of distance on first round)

The Meat and Nuts Breakfast

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