We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, September 15, 2009

Weekly Plan – Complete these before next Tuesday

3/week:

  • 3RM Sumo Deadlift High Pull
  • Level 1 squat program: 2 sets of 50 squats unbroken… can you do it??? Level 2: 3×3 Front squat
  • 3 sets of max pullups OR 3×5 partner-assisted pullups (no bands allowed for this drill)

Unlimited:

  • All of the above plus:
  • Level 1 squat program: tabata squats; Level 2: 3×2 Overhead squat

Today’s WOD:

As many rounds in 20 minutes of:
1-1-1-1-1/2-2-2-2/5-5-5/10-10/25 Double Unders
15 SDLHP (95/65)

Choose the level appropriate for you. Double unders must be completed in a single set every round (except, of course, the 1s). If you break the set you start the set over! 2-2-2 means three sets of 2 double unders… if you do, for example, 2-1-2-1-1-1-1-2 to get your 3 sets of 2 then that’s good enough for me 🙂

fill out the form below to get started!

Take the first step towards getting the results you want!