Squat Snatch, 3-3-3-3
Rope climb AMRAP in 60 seconds; rest 60 seconds
Snatch Balance, 5-7 reps, focus on speed; rest 120 seconds
Squat Snatch, 3-3-3, 180 sec – 90%, all good reps
Rope Climb x 1 or 2 fast ascents from seated x 3 sets, 180 sec
Snatch Balance @ light weight – focus on speed, 7 reps x 3 sets, 120 sec
We have been having a lot of problems with the reservation system this week as the software company changed the server. Please bare with us as we get these problems fixed. Come to your usual class and we’ll try to accommodate everyone even if the reservations aren’t working.