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Tuesday, September 1, 2009

Apparently, Will found a way to make thrusters even harder
Apparently, Will found a way to make thrusters even harder

A. “Nancy”
5 rounds for time:
400 m Run
15 Overhead Squats (95/65)

B. Toes-to-bar to L-sit (hold) to toes-to-bar. Accumulate 75 seconds in hold.

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