HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, October 6, 2009

 

Game Face
Game Face

Workout of the Day

Deadlift 5-5-3-3-3-1-1-1

Take several minutes rest between sets.

Finish off with as many burpees as possible in 2 minutes.

Mark’s Daily Apple responds to a question about motivation and willpower via Coach M’s blog.

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