A. Deadlift 1 set of 5 (10# heavier than last week)
B. Pronated Strict Pullups 3 x max reps; 180s
C. 30 DB man makers for time (35#/20# DB’s per hand)
D. 15 sec row intervals – 45 sec rest x 5 – score is = to the LOWEST 500m row pace you can get on the screen in any given interval
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