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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday, October 5, 2010
October 4, 2010
A. Deadlift 1 set of 5 (10# heavier than last week) B. Pronated Strict Pullups 3 x max reps; 180s C. 30 DB man makers for time (35#/20# DB’s per hand) D. 15 sec row intervals – 45 sec rest x 5 – score is = to the LOWEST 500m row pace you can get on the screen in any given interval