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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, October 26, 2010

Dwayne carrying all the weight he's lost since starting CrossFit

A. Deadlift 1 set of 5 (increase up to 10#)
B. “Kroc Rows” One set of 20-40 DB Rows
*warm-up with a light dumbell for a few sets of 10-20 reps, then choose something tough and giv’r.*
C. Perform, for time, 80% of the pushups you performed in last week’s AMRAP (average was 120).
D. KB Swing, 2pd/1.5pd, 21 reps unbroken; AMRAP in 7:00

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