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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, October 20th, 2009

This wasn't even his highest jump
This wasn't even his highest jump

Workout of the Day

Press

3-3-3-3-3

Then, 4 rounds for time:
10 (1 push-up + 2 kick-ups)
1 rope climb

* Halloween “Thriller” social tickets available at the gym for $10 each.  Proceeds going to Cancer Care Manitoba.  We’re also going to do a Halloween themed WOD for the event, please let us know if you’re interested in participating.

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