Workout of the Day
Press
3-3-3-3-3
Then, 4 rounds for time:
10 (1 push-up + 2 kick-ups)
1 rope climb
* Halloween “Thriller” social tickets available at the gym for $10 each. Proceeds going to Cancer Care Manitoba. We’re also going to do a Halloween themed WOD for the event, please let us know if you’re interested in participating.
