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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday, October 19, 2010
October 18, 2010
Rich Sprints
A. Deadlift 1 set of 5 (increase up to 10#) B. “Kroc Rows” One set of 20-40 DB Rows *warm-up with a light dumbell for a few sets of 10-20 reps, then choose something tough and giv’r.*