Workout of the Day
Shoulder Press 5-5-5-5-5
Videos on Shoulder Press by Mark Rippetoe, author of “Starting Strength“:
Basic Positions: [wmv] [mov]
Torso Positions: [wmv] [mov]
Hand Positions: [wmv] [mov]
Then, as many kettlebell swings as possible in 2:00 minutes.
