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Tuesday, October 13th, 2009

Balls out: so many photos to choose from...
Balls out: so many photos to choose from...

Workout of the Day

Shoulder Press 5-5-5-5-5

Videos on Shoulder Press by Mark Rippetoe, author of “Starting Strength“:
Basic Positions: [wmv] [mov]
Torso Positions: [wmv] [mov]
Hand Positions: [wmv] [mov]

Then, as many kettlebell swings as possible in 2:00 minutes.


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