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Tuesday, November 9, 2010

Kim deadlifts heavy

In warm-up… coach’s choice of double under drills
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A. Snatch Grip Deadlift 3-5 reps @ 51X0 x 5 sets; keep weight constant across ALL sets; rest 180s
B1. Hip Extension, 3 x 12-15 reps @ 2012; rest 120 seconds
B2. Weighted Situp, 3 x 12-15 reps; rest 120 seconds

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