HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, November 3rd, 2009

...and now the actual workout
...and now the actual workout

Workout of the Day

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlifts (250#/185#)

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Take the first step towards getting the results you want!