A. Snatch: 80%x2x4 on the minute
B. C&J: 80%x2x4 on the minute
+
5 rounds
3 Cleans @ same weight as above
3 High Box Jumps (not max effort, but high, increase height per round if possible)
25 Double Unders
Rest 60 seconds
+
5 rounds
20 Unbroken Box Jumps 20″/16″
20 Anchored Sit-ups
Rest 60 seconds
