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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, November 30, 2010

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A. Snatch: 80%x2x4 on the minute
B. C&J: 80%x2x4 on the minute

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5 rounds
3 Cleans @ same weight as above
3 High Box Jumps (not max effort, but high, increase height per round if possible)
25 Double Unders
Rest 60 seconds

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5 rounds
20 Unbroken Box Jumps 20″/16″
20 Anchored Sit-ups
Rest 60 seconds

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