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Tuesday, November 23, 2010

Harvey: Back Tuck into the Foam Pit at Panthers

A. Snatch: 70% 5 sets of 2 on the minute
B. Clean & Jerk: 70% 5 sets of 2 on the minute
+
7 rounds:
Within 45 seconds, complete:
2 Power Cleans @ 75-85% of 1 RM
10 Burpees
Rest :90 b/t rounds

Increase power clean per round if possible

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