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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday, November 23, 2010
November 22, 2010
Harvey: Back Tuck into the Foam Pit at Panthers
A. Snatch: 70% 5 sets of 2 on the minute B. Clean & Jerk: 70% 5 sets of 2 on the minute + 7 rounds: Within 45 seconds, complete: 2 Power Cleans @ 75-85% of 1 RM 10 Burpees Rest :90 b/t rounds