A. Deadlift 1 set of 5 (increase up to 10#)
B. “Kroc Rows” One set of 20-40 DB Rows
C1. 15% of Pushups performed last week Unbroken (average was 96) x 4; rest 10s
C2. 9 KB Swings Unbroken (70#/55#) x 4; rest 10s
C3. Side Plank 45s x 4; rest 10s
C4. Side Plank 45s other side x 4; rest 120s
