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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, November 17th, 2009

More from the the Remembrance Day Team Workout
More from the Remembrance Day Team Workout

Workout of the Day

Power Clean 3-3-3-3-3

Then, 10-8-6-4-2 reps for time:
K2E
Box jumps, over the knee

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