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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, November 16, 2010

Scott and Tania

2 Push Jerk + 5 Jerk-Grip Overhead Squat x 3 sets
+
10 Rounds
:30 Row @ 90% effort
15 Double Unders
10 Suicides @ 90% effort
:30 Rest

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