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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, November 10th, 2009

* Remembrance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.

* If anyone wants some pumpkins, we are giving ways the ones we used for our Halloween workout.  They are at the gym; first come first serve.

Workout of the Day

I know you've been waiting for this one
I know you've been waiting for this one

Press 5-5-5-5-5 or 3-3-3-3-3 or 1-1-1-1-1

Then, 4 rounds, for reps:

1 set max push-ups

1 set max double unders

1 minute rest

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