* Remembrance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.
* If anyone wants some pumpkins, we are giving ways the ones we used for our Halloween workout. They are at the gym; first come first serve.
Workout of the Day
Press 5-5-5-5-5 or 3-3-3-3-3 or 1-1-1-1-1
Then, 4 rounds, for reps:
1 set max push-ups
1 set max double unders
1 minute rest