Workout of the Day
Power Clean 3-3-3-1-1-1; rest 120s
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How many rounds can you complete in 15:00?
5 Handstand Pushups
15 Box Jump, 20″
20 Hip Extensions
Big shout out to Team Intern who participated in Hot 103’s Winnipeg’s Biggest Loser Contest; my girls Shirley, Jerri-Lynn, Marie and Trish! Hoping to see them around the gym soon.
The List from CrossFit One World: Does this describe you? What else should we add to the list?
