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Tuesday, May 4th, 2010

Some of my favourite moments from Winnipeg's Biggest Loser: including Marie making the leaderboard

Workout of the Day

Power Clean 3-3-3-1-1-1; rest 120s

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How many rounds can you complete in 15:00?
5 Handstand Pushups
15 Box Jump, 20″
20 Hip Extensions

Big shout out to Team Intern who participated in Hot 103’s Winnipeg’s Biggest Loser Contest; my girls Shirley, Jerri-Lynn, Marie and Trish!  Hoping to see them around the gym soon.

The List from CrossFit One World:  Does this describe you?  What else should we add to the list?

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