Tuesday, May 31, 2011

A. DB or Back Split Squat 4-6 reps @ 31X1 x 4 sets; rest 90s b/t legs
B. DB or Back Side Step-ups 6-8/leg @ 21X1 x 3 sets; rest 60s b/t legs
+
4 sets:
30 Jump Switch Lunges
30 Hip Extensions
rest 3:00