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Tuesday, May 26, 2009

Towel pullupsBarbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Novice: 3 rounds

To make this easier on our coaches, if you have a stopwatch please bring it along. If you do not have one, we will probably take your total time rather than your time per round.

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