A1. DB Bench Press 10-12 reps @ 30X1; rest 90s
A2. BB Good morning 10-12 reps; rest 90s
3 sets
B1. 15-20 Push-ups (raise feet to scale up); rest 60s
B2. 15-20 Russian KB Swing; rest 60s
3 sets
C. Hanging leg raise amrap unbroken x 2 sets; rest as needed
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