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Tuesday, May 3, 2011

Deadlift Day

A1. Skin the Cat x 1-3
A2. Bear Crawl
10 minutes at 70%
B. Handstand hold – accumulate 120s
C1. Plank 75s; rest 75s
C2. Plank 75s; rest 75s
C3. Side plank left 55s; rest 5s
C4. Side plank right 55s; rest 75s
C5. Isometric back extension as long as possible
D. Hollow Rock – accumulate 120s

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