HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, May 18th, 2010

John, are you okay?

Workout of the Day

5 sets for times:
10 OHS – 135#/95#
15 knees to elbows
30 double unders
rest 3 min
(keep intent and speed per set high!)

Monday mornings have been a little crazy at the gym and we are taking measures to ensure that we keep our coaching standards high so you get the best possible workout.  These include:

(1) Adding more classes starting in June, including lunchtime and more.

(2)  Starting in the next few weeks we will ask that you register online for your classes.  We will be capping the classes at 12 athletes.  We’ll be sending out an email with details and instructions.

How to improve wrist and ankle mobility

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