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Tuesday, May 17, 2011

more from the archives

A1. Single Arm Braced DB Press 8 reps @ 40X0; rest 10s b/t arms; rest 90s
A2. Ring Row 12-15 reps; rest 90s
5 sets
+
5 sets @ 100%:
5 heavy push press
Row 20s @ 100% for avg wattage
rest 5:00

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