Tuesday, May 12, 2009

Snatch – 60% x 3 x 3
Power Clean 1-1-1-1 (all sets at >90% of 1RM)
With 2 dbs totaling 50% BW do 3 rounds for time:
10 squat cleans
100 yard farmers walk
2 Turkish get-ups (1 per side, use only 1 of your dbs)

CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout. More details coming soon.

Talk with a coach about your goals, get the plan to achieve them.