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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, May 12, 2009

Melisa Cleans

  1. Snatch – 60% x 3 x 3
  2. Power Clean 1-1-1-1 (all sets at >90% of 1RM)
  3. With 2 dbs totaling 50% BW do 3 rounds for time:
    10 squat cleans
    100 yard farmers walk
    2 Turkish get-ups (1 per side, use only 1 of your dbs)

CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout. More details coming soon.

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