CrossFit Winnipeg Athletes
Clean and Jerk – 5RM
(no more than 3 sec reset on ground b/t reps)
Sectionals Athletes
part 1:
Do CFWA Workout of the Day
rest 3 hours
part 2:
Row 2K
30 SDLHP – 115#/80#
Row 1K
20 SDLHP – 115#/80#
Row 500 m
10 SDLHP – 115#/80#
SDLHP – bar MUST reach chin height WITHOUT dipping chin downwards.
Double day tomorrow.
