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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, March 8, 2011

Congrats to Lise and husband Bruce, proud parents of Baby William

A. Snatch Grip Split Jerk(1) + Overhead Squat (5-4-3-2-1)

William George Myrslaw Bale, 6lbs 4oz, born March 5th, 2011

 

 

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3 rounds for time:
10 unbroken Overhead Squat (60%) – from floor
50 unbroken double unders

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