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Tuesday, March 30th, 2010

Workout of the Day

4 Rounds of:
Power Snatch 2-3 Reps @ 12X1
Rest 90 Seconds
2 x Front Lever 10-15 seconds
Rest 2:00

Then, for time:
30-20-10
Single Arm Dumbell overhead squat (divide reps between arms), 35#
30m Bear Crawl (just once per round)
Feet Elevated Push Up (20″ box)

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