Workout of the Day
On the minute every minute for a max of 20 minutes:
Power Clean and Push Jerk – (Use 70% of your 1RM Clean and Jerk) x 2
6 KBS – 2/1.5 pd
Sectional Athletes Part 2:
rest EXACTLY 60 min
for time;
Row 350 m
25 burpees
Row 350 m
Congratulations to the Crossfit Winnipeg Great Grain Relay Teams. Way to represent!
