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Tuesday, March 29, 2011

Competitors – rest

Workout of the Day

Less volume today. Keep intensity (how much weight you lift) high.

A1. Front Squat 10-12 reps @ 3010; rest 60s
A2. Supinated Chin-up 10-12 reps @ 3010; rest 60s
2 sets

B1. GHD Raise 10-12 reps @ 2010; rest 60s
B2. DB Push Press 10-12 reps; rest 60s
2 sets

C. Turkish Get-up 5/arm; rest 30s b/t arms
2 sets

D1. Powell Raise 10-12 reps @ 3010; rest 10s b/t arms; rest 30s
D2. 20 DB walking lunges; rest 30s
2 sets

 

Thumbs Down Diet Book Reviews – Weston Price foundation.

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