Competitors – rest
Workout of the Day
Less volume today. Keep intensity (how much weight you lift) high.
A1. Front Squat 10-12 reps @ 3010; rest 60s
A2. Supinated Chin-up 10-12 reps @ 3010; rest 60s
2 sets
B1. GHD Raise 10-12 reps @ 2010; rest 60s
B2. DB Push Press 10-12 reps; rest 60s
2 sets
C. Turkish Get-up 5/arm; rest 30s b/t arms
2 sets
D1. Powell Raise 10-12 reps @ 3010; rest 10s b/t arms; rest 30s
D2. 20 DB walking lunges; rest 30s
2 sets
Thumbs Down Diet Book Reviews – Weston Price foundation.
