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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, March 23rd, 2010

CrossFit Winnipeg Athletes

Rowing

4 Rounds of:
Power Snatch 2-3 Reps @ 12X1
Rest 90 Seconds
AMRAP Knee to Elbow
Rest 2:00

Then:

AMRAP in 10:00
Row 250m
7 Handstand Pushups

Sectionals Athletes

A1. Press – 3,2,1; 120 sec
A2. 15 CTB chin ups x 3 sets; 120 sec
+
Run 1K
(1st 200 m @ 70%, 2nd 200 m @ 80%, 3rd 200 m @ 90%, 4th 200 m @ 100%, last 200 m @ 50% effort)
+
joint mobility work – 30 min

Meeting tonight for all sectionals athletes at 7PM at the gym.

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