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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, March 16th, 2010

Our last On Ramp class swinging some kettlebells

Workout of the Day

5 Rounds for total reps/meters:

20 sec max reps; 40 sec rest b/t movements:
Bench Press – 135#/95#
Hang Power Clean – 135#/95#
Box Jumps – 20″/14″
Row Meters

Sectionals Athletes: Long session double tomorrow.

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