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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 9, 2009

If you want to come in for both the morning and evening session, you can do the double workout option,  otherwise stick to the single workout.

Single Workout Option:

Part A:

Jump!
Jump!

Deadlift 5 reps

If you have been training with us for more than 2 months and did not reset your deadlift last week, go for 85% of your previous 5 rep max.  Everyone else add 5# to 10# to your previous lift.

Part B:

7 rounds for time of:

3 Push Jerks or Split Jerks (155#/105#)
6 Pull Ups
9 Push Ups

Part C:

Max double unders in 2 minutes.

Double Workout Option:

AM Workout:

Deadlift 3,3,2,2,1,1

300 sec rest b/t sets; ensure you only do 6 sets!

PM Workout:

AMRAP in 20 minutes of:

5 Push Jerks or Split Jerks (135#/95#)

10  Pull Ups

15 Push Ups

20 Double Unders

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