If you want to come in for both the morning and evening session, you can do the double workout option, otherwise stick to the single workout.
Single Workout Option:
Deadlift 5 reps
If you have been training with us for more than 2 months and did not reset your deadlift last week, go for 85% of your previous 5 rep max. Everyone else add 5# to 10# to your previous lift.
7 rounds for time of:
3 Push Jerks or Split Jerks (155#/105#)
6 Pull Ups
9 Push Ups
Max double unders in 2 minutes.
Double Workout Option:
300 sec rest b/t sets; ensure you only do 6 sets!
AMRAP in 20 minutes of:
5 Push Jerks or Split Jerks (135#/95#)
10 Pull Ups
15 Push Ups
20 Double Unders