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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 30, 2009

Partner-assisted pullups are the most effective means for developing your pullups if you can't do pullups yet. Find a partner and do them regularly as part of your warm-up or cool-down.
Partner-assisted pullups are the most effective means for developing your pullups if you can't do pullups yet. Find a partner and do them regularly as part of your warm-up or cool-down.

PLEASE LET ME KNOW IN COMMENTS OR ON WHITE BOARD IF YOU ARE PLANNING TO COME ON WEDNESDAY MORNING.

A. If you haven’t done your thruster challenge yet, you must do it today.

B. Deadlift 1×5 (increase by 10#).

C. For time: 100 Thrusters (95#). The catch: Every minute, on the minute, you have to do 5 burpees.

CrossFit Winnipeg is CLOSED on Canada Day (July 1). However, we will be hosting a “Team Workout” at Westview Park (aka “Garbage Hill”) at 9:30AM for anyone interested. Team workouts are designed to be fun and challenging. You will be teamed with at least one other individual to go through whatever challenges the coaches think might be fun to watch you do. It’s interesting how having teammates teaches you a thing or two about intensity. Important: if location is changed, we will update the web site by 8:30 PM on June 30.

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