A. Snatch – 75% x 1 x 7 sets
B. Clean & jerk -75% x 1 x 7 sets
C. Back squat – 75% x 6 x 2 sets – 3 sec pause in bottom
Rounds in 5 min:
5 kipping pull-ups
5 box jumps
Rummage Sale Fundraiser for Team CFW
This Sunday afternoon, July 4th, CrossFit Winnipeg will be hosting a fundraiser to help out with some of the cost associated with competing in the CrossFit Games in California next month. We will be holding a rummage sale, fish game tournament and possibly a car wash. If you have any stuff to donate to put up for sale, let me know and we’ll set it all up. If you want to come by after your workout to support the crew, bring friends and family – everyone is welcome!