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Tuesday, June 28, 2011

A1. Incline Bench 3-5 reps x 5 sets @ 30X1; rest 120s
A2. Romanian Deadlift 3-5 reps x 5 sets @ 40X1; rest 120s
B1. Toes to bar 8-10 @ 20X0; rest 10s
B2. GHD Sit-ups x 15; rest 10s
B3. Russian KB Swing x 15; rest 120s
4 sets

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