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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 22, 2010

Harvey's got some skills

Clean 3-3-3-1-1-1

5:00 Rest

How many rounds can you complete in 15:00?
Overhead Squat 10 (1/2 body wt)
DB Push Press 10 (45% of body wt)

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