Tuesday, June 21, 2011

A1. DB Incline bench press 6-8 reps x 3 sets @ 30X1; rest 60s
A2. Romanian Deadlift 6-8 reps x 3 sets @ 30X1; rest 60s
+
“Rings Lynne”
5 sets:
AMRAP ring push-ups
AMRAP ring rows

rest as needed