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Tuesday, June 2, 2009

The EZ Curl Bar is redeemed
The EZ Curl Bar is redeemed

Deadlift 5 reps
If you’ve been training with us longer than 2 months, go for 85% of your previous 5 rep max. Otherwise, add 10# to your previous best.

Hand Stand Push Ups 3 x max reps
If you can’t do handstand push ups, do maximum time handstand holds

5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24″ box

Don’t forget about this month’s Thruster challenge (see yesterday’s post).

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Take the first step towards getting the results you want!