Deadlift 5 reps
If you’ve been training with us longer than 2 months, go for 85% of your previous 5 rep max. Otherwise, add 10# to your previous best.
Hand Stand Push Ups 3 x max reps
If you can’t do handstand push ups, do maximum time handstand holds
5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24″ box
Don’t forget about this month’s Thruster challenge (see yesterday’s post).