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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 15, 2010

Clean 3-3-3-1-1-1

Rest 5:00 Minutes

5 rounds for Time with 135/95

6x Deadlift
6x Bent row
6x Hang power clean
6x Thrusters
6x Push-ups (hands on bar)

CrossFitters for a Cure tomorrow!

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