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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 14, 2011

3 sets:
Hang Power Snatch 2 tough reps
Row 90s @ 90%
rest 2:00
+
3 sets:
Hang Power Clean 6 tough reps
60s Double unders
rest 2:00
+
3 rounds for time:
Row 200m/160m
15 double unders
2 hang power clean (same weight as above)

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