HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, June 13, 2009

Elbows Up!
Elbows Up!

If you weren’t in on Monday, sorry but you must do “Baseline”.

If you did Baseline on Monday…

Press 3×5

Add 5lbs to last workout.

Then, complete as many rounds in 15 minutes as you can of:

7 Front Squats (185#/125#)
7 Burpee Pull Ups

fill out the form below to get started!

Take the first step towards getting the results you want!