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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, July 5, 2011

Congrats on your June PRs!

A. 3 Sets:
Barbell Lunge 3-5 per leg @30X1 x 3 sets
Rest 10 sec
Jump Switch Lunges 20 reps
Rest 10 sec
Walking lunge 20 reps Rest 3min
B. AMRAP Double unders in 2 min
Rest 2 min
AMRAP Burpees in 2 min
Rest 2 min
AMRAP Situps in 2 min
Rest 2 min
AMRAP Burpees in 2 min
Rest 2 min
AMRAP Double unders in 2 min
Rest 2 min

 

This month, CFW says goodbye to another great coach.  Pascal has decided to focus on his roofing business and will no longer be coaching at CFW.  Anyone who has been coached by Pascal knows that he is a master motivator, always there with words of encouragement and support.  We strive to uphold his level of energy and kindness every day.  He is a great athlete in his own right, providing inspiration to all of us in our own training. 

Pascal, there is no doubt you will be missed as part of our staff, yet we are grateful that you’ll still be around and that you will be able to make time to train at CFW.   It wouldn’t be the same without you!

–Coach T

 

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