We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 29, 2009

Deadlift
Deadlift

Press 3×5 (add 5lbs to last workout)

Complete 5 rounds:

Bodyweight Back Squat Max Reps; rest 15 seconds *if you stop longer than 5 seconds at the top, your set is over
7 Burpee Box Jumps 20″; rest 60 seconds *aim for fast, unbroken sets

READ THIS… DO THIS!!!!!!

“We consistently have to cue our athletes to keep their knees out in the deepest ranges of their squat.”

Sound familiar?? Read on to learn how you can get your coach to shut up about your freakin knees!

fill out the form below to get started!

Take the first step towards getting the results you want!