Press 3×5 (add 5lbs to last workout)
Complete 5 rounds:
Bodyweight Back Squat Max Reps; rest 15 seconds *if you stop longer than 5 seconds at the top, your set is over
7 Burpee Box Jumps 20″; rest 60 seconds *aim for fast, unbroken sets
READ THIS… DO THIS!!!!!!
“We consistently have to cue our athletes to keep their knees out in the deepest ranges of their squat.”
Sound familiar?? Read on to learn how you can get your coach to shut up about your freakin knees!