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Tuesday, July 26, 2011

Barbell Turkish Get-Up

A. Power Clean 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 2 min between sets
B.   AMRAP in 5 minutes:
5 Box Jumps – 24″/20″
10 KB Swings – 55#/35#
15 Double Unders
C. 3 sets not for time:
5 KB or DB Windmill
8-10 Glute Ham Raises

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