Press 3×5 (add 5lbs to last workout)
Complete 5 rounds for time of:
100 yard sprint
8 Kettlebell Swings 2 Pood
10 DB Push Press (45#/h)
Menu
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Press 3×5 (add 5lbs to last workout)
Complete 5 rounds for time of:
100 yard sprint
8 Kettlebell Swings 2 Pood
10 DB Push Press (45#/h)
Talk with a coach about your goals, get the plan to achieve them.
