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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, July 21, 2009

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Heavy Swings

Press 3×5 (add 5lbs to last workout)

Complete 5 rounds for time of:

100 yard sprint
8 Kettlebell Swings 2 Pood
10 DB Push Press (45#/h)

fill out the form below to get started!

Take the first step towards getting the results you want!