A1. Push Press, 3-2-1, 180 sec
A2. Pronated Chin-up, 3-2-1, 180 sec
B. Bench press, AMRAP @ 175/120 x 5 sets, rest 180 sec
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A1. Push Press, 3-2-1, 180 sec
A2. Pronated Chin-up, 3-2-1, 180 sec
B. Bench press, AMRAP @ 175/120 x 5 sets, rest 180 sec
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